Great Sites
Recipes Kitchen
Find your favorite recipe or try something new at Recipes Kitchen. Learn how to cook healthy and low fat meals that are tasty.
Featured Video
Healthy Diet Recipes
We Recommend

1759_MEDIUMCovered with a lemon and mushroom sauce and baked in the oven, sea bass is easy to prepare. Served with sauteed potatoes and petits pois it makes a delicious main course for lunch or a dinner party. It may be accompanied by a full-bodied dry white wine.

4 SERVINGS
8 bass fillets
2 oz. [1/4 cup] butter
1 oz. [4 tablespoons] flour
1 teaspoon salt
1/4 teaspoon white pepper
11/2 pints [33/4 cups] tepid milk
1 bouquet garni consisting of 4
parsley sprigs, 1 thyme spray and 1 bay leaf tied together
4 tablespoons lemon juice
8 oz. mushrooms, wiped and sliced
1 lemon, quartered

Directions:

  1. Preheat the oven to moderate 350°F (Gas Mark 4, 180°C).
  2. Wipe the fish with kitchen paper towels and place in a large, shallow ovenproof dish.
  3. Melt the butter in a small saucepan over low heat. With a wooden spoon, stir in the flour, salt and pepper and cook for 1 minute. Gradually pour in the milk, stirring constantly. Bring to the boil. Add the bouquet garni, lemon juice and mushrooms, and stir well. Simmer for 5 minutes.
  4. Remove and discard the bouquet garni. Cover the fish with the sauce. Cover the dish and bake for 30 minutes. Garnish with lemon quarters.

Leave a Reply