Free Cooking Recipes

A healthy and nutritious way of serving chicken to children. Delicious hot with rice or jacket potatoes, or cold as part of a packed lunch.

SERVES 4
3 boneless chicken breasts (approx. 175 g/6 oz each)
30 m1/2 tbsp smooth peanut butter
30 m1/2 tbsp low fat natural yogurt
freshly ground black pepper
grated rind 1/2 orange
juice I orange
15 m1/1 tbsp clear honey
GARNISH
peeled orange segments
sprigs of watercress

Directions:

1. Skin and cut the chicken breasts into small, even-sized cubes (approx. 2 cm/3/4 in). Thread them onto 8 wooden kebab skewers, which have been soaked for 1/2 hour to stop them burning.
2. Mix together the peanut butter, yogurt, orange rind and black pepper to taste. Spoon the mixture evenly over the skewered chicken. Cover loosely and chill for 4 hours.
3. Arrange the skewers on the rack of the grill (broiler) pan, and spoon over any remaining marinade. Grill (broil) for 4 minutes under a moderate heat. Turn the skewers and grill (broil) for a further 3 minutes.
4. Mix the orange juice with the honey and spoon over the kebabs. Return to the grill (broiler) for a further 2 minutes.
5. Serve hot or cold, garnished with orange segments and watercress