white beans, butter, cummin, cayenne pepper, herbal salt, black pepper.
Heat up in a pan and mash with a fork to a salsa.
Sallad: Spinach leafs, broccoli heated up in a frying pan. Served with lemon juice, black pepper and pumpkin seed oil.
Bread:
2 dl amaranth flakes
2 dl buckwheat flakes
1 small carrot
1 tbsp fiberhusk
1 tbsp butter(or other oil)
herbal salt, caraway, cardamom.
3-4 dl hot water.
Mix together and make breads and make in oven for 10-12 minutes.
Note!; The bread is quit sticky when freshly made so for best result - wait a few hours.
