For those who doesn't have time making lunchboxes after work

Kale chips, pumkin and carrot soup, boild egg, hummus and energy balls.

Sunday is a good day to spend just a few minutes extra in the kitchen, it's a lazy day anyway.. Prepare some food for the lunchboxes next week is a good idea. If you make a soup, have some eggs boiled and some snack it's just to add salad and combine to different lunches through the week.
This is how I save money, time, stress and also I know that I have a healthy lunch ready for every day at work..

Kale chips
see http://mytasteofhealth.blogspot.com/2012/02/kale-chips.html

Carrot and pumpkin soup
4 carrots
Half a pumpkin, small
1 dl creamed coconut
Hot water
Curry and some extra turmeric (also try saffron, cumin, etc.)
Herbal salt and pepper

Just cut the vegetables in to smaller pieces, boil soft and add spices. Mix with hand blender and taste until your saticfied with it!

Hummus
400 gram chickpeas
1 teaspoon olive oil
0,5 dl hot water
2 tablespoon tahini
1 teaspoon coriander
some chopped fresh parsley
herbalsalt and pepper

Just put everything in a sauce pan, warm upp and then mix with a hand blender.

Energy balls with quinoa puffs and raw cacao
2 dl quinoa puffs, 3 tablespoon raw cacao powder, 1 dl almonds, 1 dl sunflower seeds, 1 tablespoon coconut oil extra virgin, some agave syrup if wanted





Lina Bou