Simple Vegetable Curry

I thought I'd give my readers a break and offer an EASY Indian recipe. You can make this dish without spending a lot of time hunting down exotic spices. All of the ingredients can be found at your local supermarket. So for those of you who love Indian food, here's a quick and delicious recipe that you can make at home for a yummy curry dish...

  • 1 small zucchini
  • 1 package sliced mushrooms
  • 1 cup chopped cabbage
  • 2-3 small carrots
  • 1 large tomato
  • 1 medium sized onion
  • 1 medium sized potato
  • 1 can low-fat coconut milk (I use Thai Kitchen brand)
  • 1" piece of ginger, finely grated
  • 1-2 garlic cloves, crushed
  • 2 TBS curry powder
  • 1 tsp low-sodium soy sauce or Bragg's Liquid Aminos

  1. Chop all of the vegetables into 1" pieces.
  2. Add to a large pot or deep-sided pan with all of the remaining ingredients.
  3. Stir well to combine.
  4. Simmer on low until the veggies are soft but not mushy.
  5. Don't worry if it doesn't look like enough liquid to start. The veggies will release a lot of water as they cook down.
  6. Serve over rice or with some naan.

Serves 2-3. Enjoy!

Healthy Trails,

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