Liver health – clean and happy..
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| Beats for the liver. |
” Our liver, our body’s fat-burning organ that converts nutrients from the food we eat into essential blood components, storing vitamins and minerals and producing proteins and enzymes to maintain hormone balances in our bodies.
It also help our immune system to fight infections, remove bacteria from the blood to make bile, which we need for digesting our meals.”
If your body is infected by any viruses or harmful chemicals, problems with the liver can be inherited.
We all like to party sometimes, though too much alcohol, white sugar, tobacco and coffee in excessive amount can be harmful for you. Exercise and drinking good amounts of water daily is to recommend.
Also there are some nice foods that keeps you, and your liver in better shape;
Artichoke
Contains phytonutrients, supporting and promoting a good liver function.
Lemon
High in Vitamin C and bioflavonoids, that are the ultimate liver-cleansing fruit.
Garlic
Activates liver enzymes that support detoxification, and also has a high amount of allicin and selenium, two natural compounds that aid in liver cleansing.
Green tea
excellent source of plant antioxidants called catechins, known to improve the functions of our liver.
Broccoli/cabbage/kale/cauliflower
These greens contains Indol-3-Carbinol, that helps detoxify the liver and balance hormone levels.
Turmeric
a strong antioxidant, that support liver phase 2, and also muscular inflammation, lowers blood pressure, good for sexual organs & sperm-health, lowers cholesterol and is anti-inflammatory.
Take care,
Love
